Dairy Free Feta Cheese

The Alpha Gal Allergy Cookbook

The Alpha Gal Allergy Cookbook is available at http://amzn.com/1500685461 Holiday Sale paperback $9.00 and Kindle Download $2.99

Blueberry Snack Cakes by Barefoot In The Kitchen

Blueberry Snack Cakes

3 eggs
1 3/4 cups sugar
3/4 cup butter, softened
1 teaspoon vanilla
2 cups flour
12 ounces fresh blueberries, about 2 cups

Preheat oven to 350 degrees. With a mixer, beat the eggs with the sugar until slightly thickened and light in color, about 5-7 minutes. The mixture should almost double in size. The eggs work as your leavening agent in this recipe, so do not skip this step. This mixture should form a ribbon when you lift the beaters out of the bowl. Add the butter and vanilla; mix two more minutes. Stir in the flour until just combined. Add the blueberries and stir by hand to mix throughout.

Spread in a buttered 9×13 pan. Bake for 40-50 minutes, or until very lightly browned and a toothpick inserted near the center of the cake comes out clean. (43-45 minutes works great for my oven.) Let cool completely before cutting into small slices. I cut mine into fairly small pieces, about 1″x2″, so that they could be easily eaten by hand. Enjoy!

{Six Ingredient} Blueberry Snack Cake - traditional and gluten free recipes by Barefeet In The Kitchen

Microbiome Component Fights Malaria By Bradley Fikes

Microbiome component fights malaria


An international research team has identified a bacterium in the human microbiome that triggers a natural protective response against transmitting malaria.

This may lead to development of human therapeutics against malaria. About 207 million cases of malaria were contracted in 2012, causing 627,000 deaths, according to the World Health Organization.

Working in mice, the study found that the bacterium, a strain of E. coli, triggers production of antibodies that kill the malaria parasite in the skin before it can enter the bloodstream. Moreover, in humans the presence of these antibodies correlates with malaria protection.

A team led by Portuguese researchers along with American and Australian colleagues published their study Thursday in the journal Cell. The first author is Bahtiyar Yilmaz, of the Instituto Gulbenkian de Ciência in Oeiras, Portugal. The senior author is Miguel P. Soares, in whose lab Yilmaz works.

The team found that the E. coli strain expresses the sugar alpha-gal, which is also found on the surface of the Plasmodium parasite. This primes the immune system to recognize it as a foreign substance.

Exposure to alpha-gal has also been linked to an allergy to eating meat. The allergy appears to be caused by bites of the lone star tick.

Dairy Free Sugar Cut Out Cookies

Sugar Cut Out Cookies by My Wise Mom



  • 3 cups flour (all purpose or white, unbleached)
  • 1/2 teaspoon salt (optional based on butter used)
  • 1 teaspoon baking soda
  • 1 cup Earth Balance vegan sticks, room temperature
  • 1 cup sugar
  • 2 large eggs, room temperature
  • 2 teaspoons pure vanilla extract

Dairy-free Sugar Cookie Frosting

  • 1 cup powdered sugar
  • 1/2 teaspoon vanilla
  • 2 tablespoons almond (or other non-dairy) milk



    1. In a medium bowl, mix flour, baking soda and salt. (If you are using a butter that already contains salt, skip the added salt. If there is not salt, add the salt to the mixture.)
    2. In a large bowl, beat the butter and sugar until fluffy. Add the eggs one by one and the vanilla. Mix until a batter forms.
    3. Fold the flour mixture into the batter and beat until a smooth dough forms.
    4. Divide the dough in half and wrap in cling wrap. Refriderate for at least 1 hour.
    5. Preheat oven to 350 degrees.
    6. Lightly flour your surface. Roll out the dough to 1/4 inch. Continue to flip the dough as you roll it to ensure it does not stick to the surface. Use cookie cutters and transfer cookies to a baking sheet.
    7. Place baking sheets with unbaked cookies in the fridge and let them chill for 10 minutes to ensure they do not spread in the oven.
    8. Bake for 8-9 minutes, until edges start turning brown.
    9. Remove pan and let cookies cool on the sheet for a few minutes then transfer to a wire rack. Once completely cool, frost.


    1. Mix 1 cup powdered sugar with 1/2 teaspoon vanilla and 2 tablespoons almond (or other non-dairy) milk.
    2. Add more milk, a teaspoon at a time, until you get the consistency you like.
     sugar cookie

    What Causes Anaphylaxis

    What Causes Anaphylaxis?

    It’s an extreme response to an allergen.

    A life‑threatening allergic reaction (anaphylaxis) is a severe reaction to a specific allergen, or allergic trigger. Common allergic triggers can include but are not limited to food, biting or stinging insects, medications and latex (expand below for details on each). Exercise‑induced anaphylaxis is also possible, and sometimes anaphylaxis has no apparent cause at all (this is known as idiopathic anaphylaxis).


    Food allergy prevalence

    Food allergies are on the rise, especially in children. As many as 8 million Americans, or 2.5% of the US population, have food allergies. The foods that most commonly cause anaphylaxis include:

    • Peanuts (the main cause of allergies in children)
    • Tree nuts (such as walnuts, pecans and cashews)
    • Shellfish (such as shrimp and lobster—the main cause of anaphylaxis in adults)
    • Fish
    • Cow’s milk
    • Eggs
    • Wheat
    • Soy

    Severity is linked to many variables

    The severity of a food‑triggered life‑threatening allergic reaction depends on a number of factors—the amount eaten, the food form (cooked, raw or processed) and the co‑ingestion of other foods. Other variables include the person’s age, the sensitivity at the time of ingestion, how fast the food is absorbed by the body and whether the person has another condition, such as severe or uncontrolled asthma.

    Allergen avoidance means careful planning.

    If you or your child has a food allergy, you’ll need to be careful to avoid allergic triggers. This means careful menu planning, avoiding cross‑contamination and reading food labels for alternative ingredient names to make sure you are aware of any “hidden” triggers.

    Allergens aren’t always easy to avoid.

    Food triggers can be difficult to avoid, particularly if the allergen is hidden in the meal or mislabeled in the ingredient list. In particular, children with potentially life‑threatening food allergies may inadvertently eat a trigger food at school. In this case, it’s important that the child and his/her family, caregivers and teachers know how to recognize the signs and symptoms of anaphylaxis and know what to do in the event of a life‑threatening allergic reaction: Administer the EpiPen® (epinephrine) or EpiPen Jr® (epinephrine) Auto‑Injector immediately and seek emergency medical care. Be prepared with an anaphylaxis action plan.

    Insect Stings and Bites

    The difference between a reaction and a potentially life‑threatening allergic reaction

    Most people stung or bitten by an insect may experience swelling, pain and redness that may persist for up to a week and usually gets better without treatment. However, for those who have a life-threatening allergy to insect stings or bites, the situation may become life‑threatening.

    If you’re one of those affected, consider taking these precautions:

    • When you go outside, avoid wearing brightly colored clothing or using sweet‑smelling lotions, perfumes and shampoos
    • Always wear shoes
    • If you’re eating, keep your food and trash tightly sealed
    • If your activity might expose you to insects or their nests (gardening or hiking, for instance), wear pants and long‑sleeved shirts

    Avoid what you can.

    Not all stings and bites can be avoided, so those with potentially life‑threatening insect allergies should have access to two epinephrine auto‑injectors, such as the EpiPen® (epinephrine) Auto‑Injector, particularly when outdoors.

    Treating insect allergies

    People with insect allergies can be treated with standardized insect injections (immunotherapy), which may provide long‑term protection against insect stings. However, not everyone treated this way remains tolerant to insect stings or bites for life. You may still need to carry an EpiPen 2‑Pak®.

    In case of anaphylaxis triggered by insect bites or stings, administer the EpiPen or EpiPen Jr® (epinephrine) Auto‑Injector immediately and seek emergency medical care.



    Medications are a common cause of anaphylaxis, with penicillin accounting for the most cases. Other drugs that can trigger anaphylaxis include aspirin, ibuprofen and cancer medications. Medication‑triggered anaphylaxis can occur in people of any age, but is particularly common in those middle‑aged and older. Your health care professional can help you recognize the symptoms of a severe medication allergy and assist in identifying other treatment options.

    Keep track

    To help ensure that you or your child is not prescribed a medication that will trigger anaphylaxis, keep a complete history of allergic reactions and the results of any diagnostic tests—and be sure to share it with your health care professional. You or your child should also wear a medical identification bracelet to alert health care professionals about your potentially life‑threatening allergies in case you can’t communicate.

    In case of medication‑triggered anaphylaxis, administer the EpiPen® (epinephrine) or EpiPen Jr® (epinephrine) Auto‑Injector immediately and seek emergency medical care.


    Who’s at risk?

    Health care workers and other workers with occupational exposure to latex, as well as children with certain illnesses, including spina bifida and genitourinary abnormalities, are at higher risk of experiencing a life‑threatening allergic reaction.

    Latex‑triggered anaphylaxis has been reported after exposure to latex‑containing gloves, condoms, rubber‑handled racquets, balloons, infant pacifiers and bottle nipples.

    Treating a severe allergic reaction to latex

    In case of latex‑triggered anaphylaxis, administer the EpiPen® (epinephrine) or EpiPen Jr® (epinephrine) Auto‑Injector immediately and seek emergency medical care.

    Other Causes

    Exercise‑induced anaphylaxis

    Exercise‑induced anaphylaxis is a form of physical allergy with symptoms that include a warm feeling spreading throughout the entire body, itching and redness of the skin. Vigorous forms of physical activity, such as jogging, are more commonly associated with anaphylaxis, although lower levels of exertion (e.g., yard work) are also capable of triggering attacks.

    Exercise‑induced anaphylaxis is often associated with medications or foods that have been taken or eaten prior to or after exercise. Someone with a history of exercise‑induced anaphylaxis due to foods should avoid exercising for four to six hours after eating. Exercise‑triggered anaphylaxis has a higher incidence in people genetically predisposed to developing allergic conditions.

    Idiopathic anaphylaxis

    When no triggers for anaphylaxis can be identified, a diagnosis of idiopathic anaphylaxis is made. If you or your child experiences anaphylaxis and the cause is unknown, your health care professional will analyze the events and conditions surrounding the allergic reaction so you can be careful to avoid possible triggers.

    Like other forms of life‑threatening allergic reactions, a case of exercise‑induced or idiopathic anaphylaxis is treated with epinephrine. In case of exercise‑triggered or idiopathic anaphylaxis, administer the EpiPen® (epinephrine) or EpiPen Jr® (epinephrine) Auto‑Injector immediately and seek emergency medical care.

    What happens inside the body when anaphylaxis occurs?

    Anaphylaxis occurs when the body perceives a trigger as a threat and starts forming antibodies (special proteins made by the body’s immune system) to defend itself. These antibodies cause the release of certain molecules that produce the immediate symptoms of anaphylaxis.

    Everyone—and every allergic reaction—is different.

    Consult a health care professional if you or your child has had even a mild reaction to an allergen, because a mild reaction is not an indicator of the severity of future reactions. A mild allergic reaction can progress and become life‑threatening within minutes.

    Getting tested for potentially life‑threatening allergens

    In individuals who have experienced anaphylaxis, it is important to confirm the allergic trigger (or triggers). Several tests are available to help identify triggers of anaphylaxis:

    • Skin Tests identify allergies that may be a trigger for anaphylactic reactions, such as from food, medications and biting or stinging insects. In the case of a skin prick/puncture test, a positive result is indicated by the size of the inflammation when compared to placebo.
    • In Vitro Tests determine the presence of allergen‑specific antibody levels and identify anaphylactic reactions triggered by food, biting or stinging insects, medications and natural rubber latex.
    • Challenge Tests are incremental health care professional‑monitored tests to determine the clinical relevance of positive allergen skin tests or in vitro tests.

    These tests can be done for children or adults. Test results alone do not diagnose allergies, so all test results must be interpreted together with your medical history. Your health care professional will determine which test, if any, is right for you.


    EpiPen® (epinephrine) 0.3 mg and EpiPen Jr® (epinephrine) 0.15 mg Auto-Injectors are for the emergency treatment of life-threatening allergic reactions (anaphylaxis) caused by allergens, exercise, or unknown triggers; and for people who are at increased risk for these reactions. EpiPen and EpiPen Jr are intended for immediate self administration as emergency supportive therapy only. Seek immediate emergency medical treatment after use.

    Important Safety Information

    EpiPen Auto-Injectors contain a single dose of epinephrine, which you inject into your outer thigh. DO NOT INJECT INTO YOUR VEIN, BUTTOCK, FINGERS, TOES, HANDS OR FEET. In case of accidental injection, please seek immediate medical treatment. Epinephrine should be used with caution if you have heart disease or are taking certain medicines that can cause heart-related (cardiac) symptoms.

    Tell your doctor if you have certain medical conditions such as asthma, depression, thyroid disease, Parkinson’s disease, diabetes, high blood pressure and heart disease, have any other medical conditions, are pregnant or plan to become pregnant, or are breastfeeding or plan to breastfeed. Be sure to also tell your doctor all the medicines you take, especially medicines for asthma. If you have certain medical conditions, or take certain medicines, your condition may get worse or you may have longer lasting side effects when you take the EpiPen or EpiPen Jr Auto-Injector.

    The most common side effects may include increase in heart rate, stronger or irregular heartbeat, sweating, nausea and vomiting, difficulty breathing, paleness, dizziness, weakness or shakiness, headache, apprehension, nervousness or anxiety. These side effects usually go away quickly, especially if you rest.

    Talk to your healthcare professional to see if EpiPen or EpiPen Jr Auto‑Injector is right for you.

    Please see the full Prescribing Information and Patient Information.

    You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1‑800‑FDA‑1088.

    For additional information, please contact us at 800‑395‑3376.

    ‘Tis the Season of Challenges for Those With Food Allergies

    Expert gives tips on avoiding problems

    SATURDAY, Nov. 22, 2014 (HealthDay News) — The wide variety and complexity of foods served at holiday gatherings can pose a threat for people with food allergies, an expert warns.

    “Every person is different and there are so many types of food allergies that it can be really difficult to avoid all allergens over the holidays,” Dr. Guha Krishnaswamy, director of allergy and clinical immunology at Wake Forest Baptist Medical Center, said in a hospital news release.

    “If you know you have food allergies, caution should overrule your desire to taste something new, and always carry an EpiPen that is up-to-date,” he advised.

    Most allergic reactions to foods occur within minutes. The most common allergens are shrimp, soy, egg, wheat, milk and fish. While the main ingredients in a dish may be safe, allergic reactions can be caused by additives, spices and colorings, Krishnaswamy said.

    Some people have a condition called Alpha-gal syndrome, which is an allergy to the sugars in beef, pork and other red meats. Unlike most other allergies, people with this condition don’t have symptoms until hours after they eat meat.

    Another unusual allergy is called food dependent exercise-induced anaphylaxis. This is a severe allergic reaction triggered by intense exercise a few hours after eating certain foods, including wheat and celery.

    Some people who become ill after eating certain foods don’t have food allergies, but rather conditions called food idiosyncrasies or intolerances. For example, some people get migraines after they consume certain combinations, such as cheese and wine, Krishnaswamy said.

    More information

    The American Academy of Family Physicians has more about food allergies.